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Focus Areas
Individuals
We are committed to helping individuals explore, embrace, and celebrate identities that are important to them.
Relationships
We have providers that are experienced in supporting a wide range of challenges, including communication repair, multicultural struggles, to non-traditional relationship structures.
Families
We work with a variety of family structures, and challenges from blended families to families of origin, and transitions through different life transitions for all members of the family
LGBTQIA2S+
We will work with clients to help them navigate their LGBTQIA2S+ experiences, and exploring gender expression.
Trauma-Informed
We incorporate evidence-based approaches to support clients as they process their trauma in a safe and supportive environment where they can feel supported, seen, heard, and validated.
Addiction Healing
Our LADCs are trained and experienced with evidence-based practices to help your struggles with substance and behavioral addictions.
Culturally Aware
Culture helps shape you and your beliefs and perceptions of the world. As an immigrant-run organization we incorporate consideration of cultural influences and differences in our approaches.
How it works?
1
View our Team and Approaches
2
Submit a New Client Contact Form
3
We will reach out to schedule your consultation and intake
4
Begin your therapy journey with Upendo!
FAQ: What is therapy?
Answer: Therapy is a collaborative process between a therapist and a client. It involves talking about your concerns, exploring your experiences, and developing a plan to move forward.
FAQ: How can therapy help me?
Answer: Therapy can help you by providing a safe and supportive space to explore and process your thoughts, emotions, and experiences. It can assist you in gaining skills and tools to deepen your self-awareness, heal relationships, and navigate life’s complexities with confidence.
FAQ: How long does therapy last?
Answer: The duration and frequency of therapy varies depending on individual needs and goals. Some people may benefit from short-term therapy, while others may need a longer-term therapy plan.
FAQ: How can I contact you?
Answer: You can contact us by filling out the form on the Contact page.
FAQ: How much does therapy cost ?
Answer: Your cost for therapy will vary depending on your insurance coverage. Clients who wish to pay out of pocket (also referred to as ‘self pay’) will receive provider rate information during their initial free consultation. The average cost of a 55 minute session is about $250.00.
FAQ: Is therapy confidential?
Answer: Yes, therapy is confidential. As a therapist, I adhere to strict ethical guidelines and laws regarding client confidentiality.
Many of our providers are members of the communities they serve. Providers will never address you as a client outside of sessions in order to protect your privacy.
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A must try for all Italian food lovers! The best Italian restaurant I’ve ever been to!
Martha Nazario
ACME Company
❞
A must try for all Italian food lovers! The best Italian restaurant I’ve ever been to!
Martha Nazario
ACME Company